De Stress Retreat

Getaway to Peace and Balance

The Inner Peace Retreat is a meditation and wellness programme packed with insights into how to live well by reducing your stress levels through meditative practices. Unwind and relax through meditation and contemplation exercises guided by experienced facilitators in beautiful and tranquil surroundings.

Peace comes from Within.....
Don't seek it Without.....

CALM & PEACEFUL MIND

Physical health must be complemented with emotional wellbeing. In fact, many doctors advocate emotional health as a core ingredient for physical healing.

The Inner Peace Retreat provides a platform on which you can exercise this awareness and reap its benefits.

Silent Therapy: Helps relieve stress and develops clarity of mind
Emotional Healing: Nature is a natural anti-depressant and stress reliever
Concentration: A form of mind training that improves your performance at work and enhances your effectiveness in creating a balanced lifestyle
Positive Attitude: Nurture this state of mind through reflection and contemplation in our meditation exercises